Tuesday, November 24th, 2009 by admin Subscribe To Our Feed
General Information
Eat Stop Eat is an ebook by nutritionist, Brad Pilon, which is becoming very popular because more and more people use it in order to lose weight.
Scientific research proves that eat stop eat will help you lose weight, and get rid of stubborn body fat – all while preserving your metabolism and without making you lose lean muscle.
Eat Stop Eat is a weight loss method which is based on intermittent, flexible fasting periods of 1 day along with a routine of strength exercises. Flexible fasting means that you don’t need to follow a strict timetable of fasting. You simply need to do it once or twice a week. The fasting helps you cleanse your body and create a calorie deficit.
“…I started calorie counting about 5 months ago and have learned to control my eating. I’m doing ESE right now due to the demands of the Holiday season mixed with far too many family meals in the future and also not wanting to feel as though I’ve missed out on my favorite holiday treats. So… what I can say is that ESE is much much much simpler now that I have my eating under control. Fasting days are easier… I no longer think about food all day long. I can also say my workouts are fantastic on ESE as well… I had the best run of my short-lived running career on Friday and that was after a day of fasting. My sister has been using ESE for nearly 2 years now to at first lose weight and now maintain and it works like a charm for her … “
Actual user comment from 3fatchicks. com
“…I read the book a few weeks ago and have been trying to do a fast or two each week. So many things in the book clicked for me that I decided as I was finishing it that I would start right away. I was pleasantly surprised how easy it was. I started fairly late, at 7:30pm, but it worked out okay since I didn’t get home from the gym until about 7:30 the next evening. I made a point of brewing a nice tasty cup of coffee for myself in the morning and I didn’t even notice that I didn’t eat breakfast or lunch. I did drink a lot of water and tea, but it was mostly to fill the psychological need to put something in my mouth. I purposefully kept really busy that day and got a lot done since I was able to work with less interruptions. My mood was good and I didn’t have any headaches (I was worried that I would). I also worried that I would feel weak during my workout that evening, but I was okay and had a pretty good workout. A few people have mentioned eating lighter meals when they finish up a fast and I was the same way. I’ve done 5 fasts in the last 3 weeks and have lost 8 lbs. I’ve got a lot of weight to lose and this seems to work well for me and my eating/workout habits … ”
Actual user comment fromgrrlathlete. freeforums. org
“…i have also tried this diet.. and in all honesty.. it works.. but the down side is that as with any “fasting” your body does go into starvation mode plus this can trigger things like diabetes and other health problems … ”
