Archive for February, 2010
Why excess abdominal fat is more DEADLY than you think
Friday, February 19th, 2010 by admin
The Hidden Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
Train hard, eat right, and enjoy life!
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
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1 Unique Spice That Beats Abdominal Fat
Monday, February 8th, 2010 by admin
You might even call it a “fat burning spice”… in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.
Here are some other benefits of this miracle spice:
*controls blood sugar levels
*helps maintain insulin sensitivity
*a very powerful antioxidant
*may have antibacterial and antifungal properties
*and dozens of other benefits
So what is this miracle spice?
Well… it’s good old tasty Cinnamon!
Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.
Here’s how…
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it’s strong effect on controlling blood sugar levels in your body.
In a study published in
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness this to lose more fat…
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.
Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster:
truthaboutabs.com
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The Diet Solution Program - Unbiased Review & Consumer Feedbacks
Monday, February 1st, 2010 by admin
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The Diet Solution Programme is a weight loss programme which focuses solely on your nutrition intake. The programme has been created by Isabel de
The Diet Solution Programme is an eBook nearly 180 pages long, divided into 17 chapters, which are very comprehensive and easy to follow. The programme does not provide generic dieting advice, it recognises the fact the different bodies react differently to the same diet plan. Therefore, the book contains a series of questions for you to answer and based on these answers, your body will be categorised into one of the three classes described in the book. Your diet plan will therefore be decided accordingly.
The programme, among all, dispels a lot of myths about certain food items which are traditionally considered healthy and low fat.According to this programme, the first and the most important thing that you need to do is to prepare your mentality. The programme gives interesting advice about finding healthier alternative food items like boiled eggs, fruits etc, it also tells you about the items that you must have like omega 3 oil, flaxseed etc Visit The Diet Solution Programme websiteAlso see our top recommendation |
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Visit The Diet Solution Programme websiteAlso see our top recommendation |
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Author Isabel de Los Rios. More info about company you can search on BBB website |
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| Product specifications: |
Downloadable ebook. |
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USD 47 |
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60 day Full Money-Back Guarantee |
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The Fat Burning Furnace - Unbiased Review & Consumer Feedbacks
Monday, February 1st, 2010 by admin
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The Fat Burning Furnace eBook by Rob Poulos contains the latest exercise and nutrition regime which is big difference from the conventional fat loss programmes. The eBook has a total of 158 pages and is divided into two basic sections- weight training and nutrition information.
According to Rob Poulos, short but intense work outs are better than long cardiovascular workouts. The Fat Burning Furnace eBook focuses on the development of lean muscles which will automatically burn more calories, even when you are resting. The first half of the eBook primarily goes with the details of the interval training regime which is only about 20 minutes long and needs to be done only three times a week. The detailed pictures of the exercises are very easy to follow, some videos are also available for a more complete understanding.
Another half of the eBook provides information about the proper balance of nutrients required while you are trying to lose weight, most of the facts stated here are not completely new, but they have been implemented very intelligently. The eBook moves beyond the normal low carbohydrate high protein diet and tries to analyse the very causes of hunger cravings. It also discusses some popular beliefs about dieting and tries to explain the rationale behind them; it also charts out very simple and easy to follow diet plans. These are not crash diets, but rather very wholesome and healthy diets.
The whole nutrition plan is meant to supplement the development of lean muscles, which was the primary aim of the exercise programme. Visit Fat Burning Furnace website |
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Visit Fat Burning Furnace website |
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| Company info: |
Author Rob Poulos. More info about company you can search on BBB website |
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| Product specifications: |
Downloadable ebook, online video |
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USD 39.97 or USD 69.97 with videos |
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| Return policy: |
60 day Full Money-Back Guarantee |
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Visit Fat Burning Furnace website Also see our top recommendation Popular searches of this product fat burning furnace fat burning furnace review fat burning furnace free fat burning furnace ebook the fat burning furnace fat burning furnace free download fat burning furnace reviews fat burning furnace rob poulos fat burning furnace book fat burning furnace scam |
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